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akhirnya bisa turun lgi 1/2 kg setelah hampir 10hari lgi
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59 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1483 kcal
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Fat: 47.38g | Prot: 85.29g | Carbs: 185.66g.
Breakfast: Sunpride Pisang Single, L-Men Whey Protein, Milk. Lunch: Pork, Kem Chicks Sayur Toge, Soft Silken Tofu , Cooked Broccoli (Fat Added in Cooking), Nasi Putih, Nasi Lemak. Dinner: Boiled Egg, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Nestle Susu Bear Brand, Milna Biskuit Bayi, Roasted Almonds, Soy Milk, Naraya Susu Kedelai. more...
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Losing 0.4 kg a Week
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fiviana ho's Weight History
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