Weigh In record (no journal entry) for 06 November 2019
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48.5 kg
Lost so far: 5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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911 kcal
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Fat: 49.00g | Prot: 33.40g | Carbs: 83.00g.
Dinner: 麥當勞 (McDonald's) 雙層牛肉吉事堡, 麥當勞 (McDonald's) 薯條(大). more...
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Losing 0.5 kg a Week
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HJean Chen's Weight History
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