Weigh In record (no journal entry) for 06 November 2019
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73.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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3134 kcal
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Fat: 88.04g | Prot: 171.67g | Carbs: 411.27g.
Breakfast: Avena, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein. Lunch: Coop Salmone Scozzese Affumicato, Zucchine, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Myprotein Burro di Arachidi Crunchy, Exquisa Fiocchi di Latte con Yogurt, Rana Gioiaverde Funghi Porcini . Snacks/Other: Fage Yogurt Greco Total 0%, Mandorle Sbucciate, Vivi Verde Coop Gallette di Mais Biologiche, Banana, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Farina Bianca, Myprotein Impact Whey Protein. more...
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steady weight
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jack_the_lifter's Weight History
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