Weigh In record (no journal entry) for 06 November 2019
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38.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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689 kcal
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Fat: 11.03g | Prot: 57.04g | Carbs: 90.71g.
Breakfast: Foodspring Whey Protein, Banana, PR-OU Chia Cake. Lunch: Hacendado Jamón Pavo Finas Lonchas, Eroski Sannia Quesitos Light, House Salad, Dalla Costa Pasta de Lentejas. Snacks/Other: Nonfat Latte Coffee, Central Lechera Asturiana Leche Semidesnatada, Eroski Sannia Quesitos Light. more...
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1166 kcal
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Exercise:
Running - 16/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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