Adeyulia576's Journal, 06 Nov 19

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Weigh In record (no journal entry) for 06 November 2019

64.3 kg Lost so far: 3.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2019:

576 kcal

Fat: 23.79g | Prot: 26.98g | Carbs: 66.26g. Breakfast: Sari Roti Roti Tawar (1). Lunch: Bayam, Pecel, Telur Ceplok, Nasi Putih. Dinner: Tahu Bacem, Tempe Mendoan, Mie Ayam. Snacks/Other: Telur Asin. more...

1870 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Fitness Training (Workout) - 45 minutes. more...

Losing 0.4 kg a Week

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Adeyulia576's Journal, 06 Nov 19

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Adeyulia576's Weight History