Weigh In record (no journal entry) for 06 November 2019
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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840 kcal
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Fat: 32.63g | Prot: 44.43g | Carbs: 86.93g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Quaker Oat. Lunch: Forvita Margarine Forvita, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih, Tempe. Dinner: Kentang (Daging, dengan Garam, Direbus), Forvita Margarine Forvita, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). more...
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Losing 1.4 kg a Week
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desypermata25's Weight History
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