Weigh In record (no journal entry) for 06 November 2019
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73.3 kg
Lost so far: 15.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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741 kcal
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Fat: 21.49g | Prot: 85.61g | Carbs: 41.39g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1, Herbalife Овсяно-Яблочный Напиток, Herbalife Формула 3. Lunch: Котлеты из Куриной Грудки, Тушеные Овощи, Гречка Отварная. Dinner: Куриный Бульон, Утиное Мясо, Herbalife Вечерний Коктейль. more...
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2414 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Elliptical - 20 minutes. more...
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Losing 8.4 kg a Week
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