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30.5%
看到7很開心
Keep going
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67.7 kg
Lost so far: 1.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1346 kcal
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Fat: 56.89g | Prot: 72.02g | Carbs: 136.99g.
Lunch: 紅糟肉, 煮熟的竹筍（烹飪中加油）, 油豆腐, 滷肉飯. Dinner: 全聯 蜂蜜吐司, 橄欖油, 煎雞蛋, 遠洋牌 水煮鮪魚罐頭 (45克), Subway 百味俱樂部沙拉. Snacks/Other: 香蕉, 7-11 中杯冰美式. more...
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1862 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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hsinhsin1992's Weight History
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