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lg pinggang 80cm
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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987 kcal
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Fat: 21.20g | Prot: 100.95g | Carbs: 98.06g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu Siam. Dinner: Tempe Bacem, Nasi Putih, Nasi Putih, Ikan Bandeng. Snacks/Other: Mangga, Herbalife F1 Nutritional Shake Mix. more...
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Losing 1.1 kg a Week
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octa silvy's Weight History
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