Weigh In record (no journal entry) for 06 November 2019
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1273 kcal
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Fat: 56.89g | Prot: 45.08g | Carbs: 144.31g.
Breakfast: 全家 日式脆皮菠蘿麵包. Lunch: 維力 維力炸醬麵重量碗. Dinner: 茶蛋, 7-11 風味館香草烤雞沙拉. Snacks/Other: 澎湖 鹹餅, Costco 無調味腰果, 光泉 富維他牛乳, 統一 純喫茶綠茶. more...
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Losing 1.4 kg a Week
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Ting_0116's Weight History
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