Weigh In record (no journal entry) for 06 November 2019
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1228 kcal
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Fat: 36.68g | Prot: 90.66g | Carbs: 133.54g.
Breakfast: 7-11 熱美式(中). Lunch: 水煮蛋, 雞胸肉, 櫛瓜, 青花菜. Dinner: 日清 (Nissan) 拉王-豚骨醬油. Snacks/Other: 巧克力杯子蛋糕. more...
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Gaining 7 kg a Week
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