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真的太多卡路里了胖了0.4
要瘦個0.1好難
胖好簡單啊
低碳水44熱量3000
哭哭
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1460 kcal
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Fat: 78.31g | Prot: 126.00g | Carbs: 66.26g.
Breakfast: Costco 冷凍薄鹽毛豆莢, 水煮蛋, 柳葉魚. Lunch: 青江菜, 豆腐, 炒高麗菜, 燒鴨. Dinner: 李錦記 回鍋肉醬, Costco 冷凍薄鹽毛豆莢, 炒高麗菜, 豬里肌, 牛肉漢堡排. Snacks/Other: 福樂 頂級鮮奶優格（無糖）, 喜年來 蛋捲. more...
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Gaining 2.8 kg a Week
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