Weigh In record (no journal entry) for 01 November 2019
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57.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1549 kcal
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Fat: 52.50g | Prot: 70.00g | Carbs: 191.25g.
Breakfast: 乳品類(全脂）, 油脂與堅果種子類, 全榖雜糧類（熟飯）, 水果類, 蔬菜類, 豆、魚、蛋、肉類(中脂). Lunch: 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 全榖雜糧類（熟飯）, 水果類, 蔬菜類. Dinner: 水果類, 油脂與堅果種子類, 蔬菜類, 豆、魚、蛋、肉類(中脂), 全榖雜糧類（熟飯）. more...
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Losing 1.4 kg a Week
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Ellie～～～～～～～～'s Weight History
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