Weigh In record (no journal entry) for 06 November 2019
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57.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1599 kcal
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Fat: 70.44g | Prot: 70.38g | Carbs: 165.74g.
Breakfast: 豆、魚、蛋、肉類(中脂), 蔬菜類, 水果類, 全榖雜糧類（熟飯）, 油脂與堅果種子類. Lunch: 星巴克 (Starbucks) 岩漿巧克力蛋糕, 糖, 豆、魚、蛋、肉類(中脂), 蔬菜類, 全榖雜糧類（熟飯）, 油脂與堅果種子類. Dinner: 红棗, 枸杞, 豆、魚、蛋、肉類(中脂). more...
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Gaining 2.8 kg a Week
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Ellie～～～～～～～～'s Weight History
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