|
體脂38，BMO27，內臟脂肪8
|
74.4 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
1357 kcal
|
Fat: 25.72g | Prot: 137.51g | Carbs: 146.85g.
Breakfast: 安麗 優質蛋白素, 無糖豆漿, 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉. Lunch: 皮蛋瘦肉粥, 8more 紅棗白木耳飲. Dinner: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 安麗 BodyKey莓果口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, 美安 酵素. Snacks/Other: 雞胸肉（油炸或煎）, 芒果乾. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chang19700220's Weight History
|