Weigh In record (no journal entry) for 06 November 2019
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56.1 kg
Lost so far: 2.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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814 kcal
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Fat: 29.30g | Prot: 66.50g | Carbs: 80.75g.
Breakfast: 統一 無糖豆漿. Lunch: Guava, Green String Beans, Broccoli, Costco 義式雞胸, 7-11 溏心蛋. Dinner: 西北 水晶餃, 全家 小滷青蔬. Snacks/Other: 7-11 溏心蛋, 奇比樂 奶焗香蔥餅. more...
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Losing 1.4 kg a Week
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atozehello's Weight History
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