Weigh In record (no journal entry) for 05 November 2019
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67.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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2448 kcal
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Fat: 138.52g | Prot: 86.79g | Carbs: 228.00g.
Lunch: Creme de Espinafre, Banana Prata. Afternoon Tea: Chá (Infusão), Clara de Ovo, Ameixa Seca, Sadia Mortadela Defumada, Bimbo Rap10 Tradicional, Frimesa Queijo Prato, Club Social Integral. Dinner: Sopa de Legumes com Carne. Supper: Frimesa Queijo Prato, Sadia Mortadela Defumada, Garoto Talento Amêndoas e Passas, Nozes Pecãs Torradas e Secas (com Sal), Pêssegos, Turma da Mônica Maçã. more...
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Losing 0.7 kg a Week
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