Weigh In record (no journal entry) for 06 November 2019
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50.7 kg
Lost so far: 6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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2191 kcal
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Fat: 60.53g | Prot: 152.01g | Carbs: 276.40g.
Breakfast: 홍시, 샐러드, 삶은 계란, 닭가슴살, 찐고구마. Lunch: 잡곡밥, 찐고구마, 당근, 오이 (껍질제거), 양배추, 삶은 계란, 샐러드. Dinner: 대두 단백질 분리. more...
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Losing 2.1 kg a Week
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