emilierx28er's Journal, 05 Nov 19

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Weigh In record (no journal entry) for 05 November 2019

44 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2019:

837 kcal

Fat: 14.93g | Prot: 47.66g | Carbs: 127.88g. Breakfast: Manzanas. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Lucchetti Tirabuzón. Dinner: Heinz Ketchup, Hellmann's Mayonesa Light, Sánduche de Pollo . Snacks/Other: Café, Arcor Mermelada de Ciruela, CasanCrem CasanCrem Light, Riera Tostadas Light. more...

1446 kcal

Exercise: Skating - 16/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 35 kg a Week

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emilierx28er's Journal, 05 Nov 19

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emilierx28er's Weight History