Weigh In record (no journal entry) for 06 November 2019
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84.6 kg
Lost so far: 7.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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865 kcal
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Fat: 75.21g | Prot: 40.22g | Carbs: 3.62g.
Breakfast: Jarrow Formulas MCT Oil, 아메리카노. Lunch: 숲골 슈레드 피자치즈, 총각김치, 삼겹살. more...
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Losing 5.6 kg a Week
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