Weigh In record (no journal entry) for 06 November 2019
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74.1 kg
Lost so far: 1.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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468 kcal
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Fat: 11.43g | Prot: 8.78g | Carbs: 94.34g.
Lunch: 야채샐러드, 포메인 베트남 쌀국수. more...
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Gaining 1.2 kg a Week
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