Weigh In record (no journal entry) for 05 November 2019
|
53.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
2027 kcal
|
Fat: 193.81g | Prot: 51.62g | Carbs: 19.37g.
Breakfast: 4th&Heart 酥油, Nature's Way MCT Oil, UCC 精選即溶咖啡. Lunch: 橄欖油, Costco 冷凍鮭魚排, 五花肉, 地瓜葉, 花椰菜. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rabi_chen's Weight History
|