Weigh In record (no journal entry) for 05 November 2019
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87.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1575 kcal
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Fat: 36.60g | Prot: 71.25g | Carbs: 250.97g.
Breakfast: Salada de Frutas. Lunch: Itambé Requeijão Light, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão de Forma Integral. Dinner: Friboi Carne Moída Patinho, Tomates. Snacks/Other: Arroz Doce, Salada de Frutas, Banana Prata. more...
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Losing 0.0 kg a Week
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luxmathias's Weight History
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