Olivierplus's Journal, 05 Nov 19

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Weigh In record (no journal entry) for 05 November 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2019:

1061 kcal

Fat: 46.16g | Prot: 40.18g | Carbs: 114.69g. Breakfast: La Laitière Clafoutis aux Pommes Façon Tatin, Danone Yaourt Nature Velouté. Dinner: Tipiak Brandade de Morue Parmentier, Pain de Mie, Oeuf, Findus Épinards Hachés à la Crème Fraîche, Yoplait Panier de Yoplait. Snacks/Other: La Laitière Clafoutis aux Pommes Façon Tatin, Leader Price Yaourt Nature au Lait Entier. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 05 Nov 19

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