Weigh In record (no journal entry) for 05 November 2019
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48 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1335 kcal
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Fat: 38.99g | Prot: 83.14g | Carbs: 173.13g.
Breakfast: Banana. Lunch: Ensalada de Frutas. Dinner: Milanesa de Pescado, Zapallito Verde, Tomates Cherry, Huevo, Crema de Leche, Gallo Arroz Oro. Snacks/Other: Cereal Mix Barra de Cereal Yoghurt Frutilla Light , Hardcore Whey Protein, Jugo de Naranja Recién Exprimido, Arcor Turrón de Maní. more...
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1539 kcal
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Exercise:
Cooking - 15 minutes, Shopping - 20 minutes, Driving - 25 minutes, Sitting - 6 hours, Gym - 45 minutes, Sleeping - 8 hours, Resting - 8 hours, Showering - 15 minutes. more...
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Losing 1.8 kg a Week
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