Weigh In record (no journal entry) for 05 November 2019
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56.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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2124 kcal
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Fat: 57.61g | Prot: 72.40g | Carbs: 206.08g.
Breakfast: Queso Parmesano Rallado Seco, Lala Crema, Huevo, Gloria Mantequilla sin Sal, Carne Molida de Res (90% Magra / 10% de Grasa), Salsa Roja, Sanissimo Tostadas de Maíz Horneadas, Sopa de Verduras Vegetariana (Preparada con Agua). Lunch: Costco Bolillo, Amaranto, Granvita Avena 100% Natural e Integral, Almendras, Nuez de la India, Mafer Cacahuate Tostado sin Aceite, Yoplait Yoghurt Griego sin Azúcar, Plátano, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Papaya. Dinner: Bohemia Cerveza. more...
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Losing 3.5 kg a Week
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katiabecerrakon's Weight History
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