Weigh In record (no journal entry) for 05 November 2019
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107.0 kg
Lost so far: 16.9 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1435 kcal
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Fat: 52.00g | Prot: 73.00g | Carbs: 184.00g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Land O'Lakes Fat Free Half & Half, McDonald's Egg McMuffin (No Meat), Breakstone's Cottage Doubles Pineapple, Equal Cafe Creamers. Lunch: Ready Pac Bistro Santa Fe Style Salad. Dinner: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
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steady weight
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Sally Elliott's Weight History
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