Weigh In record (no journal entry) for 05 November 2019
|
77.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
1530 kcal
|
Fat: 35.75g | Prot: 57.76g | Carbs: 234.87g.
Breakfast: Tesco Simple Side Salad, Lettuce Salad with Tomato, Cauldron Vegan Falafel Burgers, Marks & Spencer Flour Tortilla. Snacks/Other: Tesco Cranberry Cereal Bar, Kind Crunchy Peanut Butter Bar, Trek Banana Blast Wholefood Energy Bar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|