Weigh In record (no journal entry) for 05 November 2019
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103.2 kg
Lost so far: 9.6 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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988 kcal
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Fat: 48.98g | Prot: 42.23g | Carbs: 98.94g.
Lunch: 得意的一天 橄欖油, 炒韭菜, 絲瓜, 炒茄子, 菜脯蛋, 炸柳葉魚, 炸排骨, 白飯. Snacks/Other: 梨, 橘子. more...
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Losing 1.0 kg a Week
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