Weigh In record (no journal entry) for 05 November 2019
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99.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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3030 kcal
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Fat: 53.53g | Prot: 232.40g | Carbs: 404.62g.
Breakfast: Growth Supplements Albumina (14g), Ameixas, Manga Palmer, Banana Nanica, Growth Supplements Albumina (14g), Itambé Leite Integral, Panizzon Suco de Uva Integral, Torta de Banana. Lunch: Filé de Frango Grelhado, Couve Refogada, Purê de Batata, Arroz Branco (Cozido). Dinner: Arcor Butter Toffees Chocolate, Abobrinha Refogada, Quiabo Cozido, Bife de Fígado, Macarrão Fresco (Cozido), Molho de Tomate. Snacks/Other: Growth Supplements Albumina (14g), Brigadeiro, Arroz Branco (Cozido), Filé de Frango Grelhado. more...
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Losing 0.7 kg a Week
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diegorossi's Weight History
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