Weigh In record (no journal entry) for 05 November 2019
|
83 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
454 kcal
|
Fat: 20.09g | Prot: 33.85g | Carbs: 31.42g.
Breakfast: Água, Água. Lunch: Juréia Pepino em Conserva, Spoleto Almôndegas , Ovo Cozido. Dinner: Heinz Mostarda, La Violetera Azeitonas Verdes, Macarrão Fresco (Cozido), Ovo Frito. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elainehta19's Weight History
|