Weigh In record (no journal entry) for 05 November 2019
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84 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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3032 kcal
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Fat: 86.51g | Prot: 91.34g | Carbs: 470.46g.
Breakfast: Mamão, Morangos, Piracanjuba Leite Integral, Pão Francês. Lunch: Coca-Cola Coca-Cola Zero (Lata), Yoki Farofa Tradicional, União Açúcar Refinado, Carambola, Feijão Preto Cozido, Arroz Integral. Dinner: Fanta Fanta Uva, Habib's Esfiha de Queijo, Habib's Esfiha de Carne. Snacks/Other: Qualy Margarina Cremosa, Adria Torrada Integral, Batavo Iogurte Integral Laranja, Cenoura e Mel, Jussara Leite Integral Zero Lactose. more...
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2580 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Bruh Cardoso's Weight History
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