socesake's Journal, 05 Nov 19

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Weigh In record (no journal entry) for 05 November 2019

91.5 kg Lost so far: 13.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2019:

1136 kcal

Fat: 38.35g | Prot: 99.27g | Carbs: 98.23g. Breakfast: Senseo Café Classique. Lunch: E.Leclerc Filets de Poulet, Notre Jardin Duo de Courgettes et Tomates Cerises, Notre Jardin Pois Chiches. Dinner: Pain Blanc, Radis, Tomates Cerises, Marque Repère Saumon Fumé, Soupe de Légumes. Snacks/Other: Kiwi. more...

2616 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 22 hours and 45 minutes. more...

Losing 1.2 kg a Week

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socesake's Journal, 05 Nov 19

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socesake's Weight History