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socesake
Journal
05 Nov 19
socesake's Journal, 05 Nov 19
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Weigh In record (no journal entry) for 05 November 2019
91.5 kg
Lost so far:
13.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2019:
1136 kcal
Fat: 38.35g | Prot: 99.27g | Carbs: 98.23g.
Breakfast:
Senseo Café Classique.
Lunch:
E.Leclerc Filets de Poulet, Notre Jardin Duo de Courgettes et Tomates Cerises, Notre Jardin Pois Chiches.
Dinner:
Pain Blanc, Radis, Tomates Cerises, Marque Repère Saumon Fumé, Soupe de Légumes.
Snacks/Other:
Kiwi.
more...
2616 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 22 hours and 45 minutes.
more...
Losing 1.2 kg a Week
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socesake's Weight History
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