Weigh In record (no journal entry) for 05 November 2019
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1439 kcal
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Fat: 63.47g | Prot: 99.91g | Carbs: 118.80g.
Breakfast: SanCor Yogs Light Bebible, Café. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hamburguesa Casera. Dinner: Granja del Sol Milanesa de Soja, Puré de Calabaza. Snacks/Other: Granix Frutigran, Tomates, La Serenísima Queso Cremon Light, Oroweat Pan con Semillas, Frutos Mezclados Secos Tostados. more...
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1859 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Running - 10/kph - 5 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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melinda_89's Weight History
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