Weigh In record (no journal entry) for 05 November 2019
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76.1 kg
Lost so far: 1.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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971 kcal
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Fat: 23.81g | Prot: 47.33g | Carbs: 150.31g.
Breakfast: Queso Mozzarella, Piña, Pietrán Jamón Premium, Bimbo Pan Integral (57g). Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pasta con Salsa de Carne. Dinner: Vinagre, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Naranjas, Naranjas, Manzana. more...
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Losing 1.4 kg a Week
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gabrielaguzmanab's Weight History
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