Weigh In record (no journal entry) for 05 November 2019
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72.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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493 kcal
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Fat: 14.39g | Prot: 53.19g | Carbs: 36.70g.
Breakfast: Ovo Cozido, Nespresso Café. Lunch: Purê de Abóbora, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Piracanjuba Whey Zero Lactose - Baunilha . more...
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Losing 1.4 kg a Week
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