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11/5
昨天吃了好吃的麵包，胖了情有可原🐷
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9:00早，今天帶到公司慢慢喝
13:00午，吃昨天吃剩的(´-ω-`)
💩
17:00晚
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49.1 kg
Lost so far: 0.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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2354 kcal
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Fat: 167.08g | Prot: 98.00g | Carbs: 130.83g.
Breakfast: 防彈可可. Lunch: 頂好 豬絞肉, 牛肉碎（瘦肉）, 義美 傳統板豆腐, 黄色燈籠椒, 青椒, 紅甜椒/紅色燈籠椒, 炒雞蛋, Ikea 煙燻鮭魚, 栗子, 家樂福 瑞可塔起司, 奶油, 全麥麵包. Dinner: 全聯 聖女小蕃茄, 藍莓, 福樂 頂級希臘式優酪. Snacks/Other: 7-11 茶葉蛋, 腰果, 核桃, 義美 無加糖黑豆奶. more...
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1712 kcal
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Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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eva810609's Weight History
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