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omeysandra
Journal
05 Nov 19
omeysandra's Journal, 05 Nov 19
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Weigh In record (no journal entry) for 05 November 2019
61.5 kg
Lost so far:
1.4 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2019:
787 kcal
Fat: 26.80g | Prot: 34.60g | Carbs: 114.52g.
Lunch:
Finna Food Sambal Terasi Uleg, Telur Rebus, Tempe Bacem, Kangkung.
Dinner:
Mangga, Putih Telur Matang, Tempe Bacem, Finna Food Sambal Terasi Uleg.
Snacks/Other:
Sidomuncul Kunyit Asam.
more...
1886 kcal
Exercise:
Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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omeysandra's Weight History
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