yanabell98's Journal, 05 Nov 19

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Weigh In record (no journal entry) for 05 November 2019

63.9 kg Lost so far: 21.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2019:

349 kcal

Fat: 11.80g | Prot: 16.87g | Carbs: 44.03g. Breakfast: Активия Натуральный Биойогурт с Черносливом. Lunch: Активиа Натуральный Биойогурт 2,4%. more...

439 kcal

Exercise: Gym - 50 minutes, Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 5 minutes, Apple Health - 22 hours and 55 minutes. more...

Gaining 1.4 kg a Week

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yanabell98's Journal, 05 Nov 19

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yanabell98's Weight History