Weigh In record (no journal entry) for 05 November 2019
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78.9 kg
Lost so far: 7.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1275 kcal
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Fat: 50.84g | Prot: 54.91g | Carbs: 147.87g.
Breakfast: Flora Pro-Activ, Pan de Pueblo, Danone Danacol Tropical 0% Azúcares Añadidos. Lunch: Flora Pro-Activ, DIA Lentejas con Verduras, Papa Cocida, Romanesco. Dinner: Mercadona Crema de Verduras. Snacks/Other: Queso Manchego, Salchichón, Pan de Pueblo, Nestlé Chocolate Extrafino con Almendras , Queso Gouda, Hacendado Lomo Embuchado Extra, Bimbo Pan Blanco. more...
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steady weight
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mariatamara08's Weight History
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