Weigh In record (no journal entry) for 05 November 2019
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1995 kcal
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Fat: 89.27g | Prot: 122.05g | Carbs: 177.42g.
Breakfast: Süt, Lor Peyniri, Yumurta, Yulaf. Lunch: Makarna, Fıstık Ezmesi, Sığır Kıyması (%80 Yağsız/%20 Yağ). more...
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Atalyacr's Weight History
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