Weigh In record (no journal entry) for 05 November 2019
|
58.2 kg
Lost so far: 0.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
1711 kcal
|
Fat: 49.93g | Prot: 153.17g | Carbs: 166.19g.
Breakfast: Sojasun Yaourt Nature, Potiron. Lunch: McDonald's Frites (Moyenne), Nuggets de Poulet, Blanc d'Oeuf Cuit, Flocons d'Avoine. Dinner: Sucre Blanc (Cristallisé ou en Morceaux), Banane, Bjorg Pain Complet, St Hubert St Hubert 41. Snacks/Other: Pâturages Fromage Blanc 3,2%, Top Budget Saumon, Potiron, Pain, Sojasun Yaourt Nature, Ondine Milk Egg, Amandes, Le Gaulois Filets de Poulet, Jardin Bio Compote Pomme Myrtille , Ondine Milk Egg, Sojasun Yaourt Nature. more...
|
|
1723 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
musclesophie66's Weight History
|