Weigh In record (no journal entry) for 05 November 2019
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86.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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2278 kcal
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Fat: 56.45g | Prot: 226.79g | Carbs: 172.91g.
Breakfast: Beste Ernte Tiefkühl Beeren, Magerquark. Lunch: Beste Ernte Kichererbsen. Dinner: Beste Ernte Kidney-Bohnen, Farmer Cashewkerne (Richtig), Beste Ernte Kaisergemüse, Landjunker Hähnchenbrustfilet. more...
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Gaining 0.1 kg a Week
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wessels1998's Weight History
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