Weigh In record (no journal entry) for 05 November 2019
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81 kg
Lost so far: 8.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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2589 kcal
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Fat: 231.58g | Prot: 102.12g | Carbs: 13.97g.
Breakfast: 삼겹살, 슈라이버푸드 폴리크림치즈, 삶은계란, 아메리카노, 웨스트골드 무염 버터, NOW 오메가-3, 종근당건강 유산균, Jarrow Formulas MCT오일, 뉴스킨 라이프팩. Lunch: 허브솔트, 골든천 무염 포션버터, 슈라이버푸드 폴리크림치즈, 아메리카노, 삶은계란. more...
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Losing 4.2 kg a Week
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