Weigh In record (no journal entry) for 05 November 2019
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54.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1058 kcal
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Fat: 41.52g | Prot: 51.82g | Carbs: 120.75g.
Lunch: 全家 奶油餐包. Dinner: 扇貝（烤製或烘焙）, 煮熟的黃秋葵, 爭鮮 烤鰻壽司, 爭鮮 章魚壽司, 爭鮮 代鮑沙拉, 爭鮮 醬油, 爭鮮 山葵, 爭鮮 味噌湯. Snacks/Other: 統一 純喫茶綠茶. more...
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Losing 1.4 kg a Week
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Ting_0116's Weight History
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