Weigh In record (no journal entry) for 05 November 2019
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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456 kcal
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Fat: 7.15g | Prot: 11.52g | Carbs: 90.44g.
Breakfast: Banane, Orangen, Aldi Trauben Kernlos, Bauer Der Große Bauer Birne. more...
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Gaining 4.9 kg a Week
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