Weigh In record (no journal entry) for 05 November 2019
|
69 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
1484 kcal
|
Fat: 70.30g | Prot: 74.45g | Carbs: 143.98g.
Breakfast: Pisang Goreng, Indomilk Good To Go Banana Strawberry (250ml(. Lunch: Tahu Goreng, Telur Balado, Sinti Bumbu Pecel, Kecambah, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sate Ayam. Snacks/Other: Rempeyek. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PUSPITAARINDRA's Weight History
|