117-102-122-132-79
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109.4 kg
Lost so far: 6.4 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1073 kcal
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Fat: 51.81g | Prot: 87.48g | Carbs: 60.91g.
Breakfast: Кофе с Молоком, Чебуречье Чебурек Классический с Мясом. Lunch: Капуста Тушеная с Мясом, Куриные Бедра (Кожа не Съедена). more...
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Losing 0.5 kg a Week
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olga_jal's Weight History
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