Weigh In record (no journal entry) for 04 November 2019
|
81 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
1054 kcal
|
Fat: 34.71g | Prot: 54.27g | Carbs: 138.29g.
Breakfast: Café com Açúcar, Qualitá Uva sem Semente Crimson, Jasmine Linhaça Dourada em Grãos, Mamão Papaia, Clara de Ovo, Ovo Mexido. Lunch: Friboi Carne Moída de Acém, Almeirão, Quero Feijão Carioca , Arroz Branco (Longo, Cozido). Snacks/Other: Suco Detox. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danifit87's Weight History
|