Weigh In record (no journal entry) for 05 November 2019
|
55.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
783 kcal
|
Fat: 27.47g | Prot: 17.64g | Carbs: 125.91g.
Breakfast: Edgar Лаваш Отрубной , Яблоко Зеленое, Красное Яблоко, Гречка с Овощами, Рахат Казахстанский Шоколад. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|